{
  "mentions": [
    {
      "title": "Five-Finger Breathing Technique for Sleep",
      "excerpt": "Founder Oscar Trelles contributed expert commentary on five-finger breathing as an accessible way to calm the nervous system, reduce racing thoughts, and support sleep by pairing slow breath with tactile focus.",
      "date": "2025-09-20",
      "url": "https://www.gbnews.com/health/how-to-sleep-hand-breath-technique",
      "thumbnail": "https://www.gbnews.com/media-library/sleeping-woman.jpg?id=61630349&width=1200&height=600&coordinates=0%2C100%2C0%2C100",
      "outletId": "gb-news"
    },
    {
      "date": "2025-10-19T08:00:00.000Z",
      "thumbnail": "https://www.alhaurindelatorre.com/wp-content/uploads/2025/10/image00012_10_19_2025.webp",
      "excerpt": "Breathing Flame appeared in local coverage of the Aborígena festival at Finca Solvana, where Oscar Trelles led a session combining breathwork and cold exposure as part of the day’s wellbeing programming.",
      "title": "Breathwork and Cold Exposure at Aborígena Festival",
      "outletId": "diario-alhaurin",
      "url": "https://www.alhaurindelatorre.com/aborigena-reune-durante-toda-la-jornada-a-centenares-de-personas/"
    },
    {
      "url": "https://www.youtube.com/watch?v=JdZiOAx3IUU",
      "outletId": "tu-dia-a-dia",
      "excerpt": "In this Spanish-language interview, Oscar Trelles shares how breathwork and cold exposure changed his relationship to stress, performance, and business, laying the foundation for the work that later became Breathing Flame.",
      "date": "2025-08-19T22:00:00.000Z",
      "thumbnail": "https://img.youtube.com/vi/JdZiOAx3IUU/hqdefault.jpg",
      "title": "Oscar Trelles on the Wim Hof Method"
    },
    {
      "excerpt": "Oscar Trelles speaks with A Further Inquiry about healthspan after 50, including breathwork, strength training, recovery, nutrition, and the importance of sustainable consistency over intensity.",
      "date": "2025-10-28T23:00:00.000Z",
      "url": "https://afurtherinquiry.substack.com/p/oscar-trelles-on-longevity-breathwork",
      "outletId": "a-further-inquiry",
      "title": "Oscar Trelles on Longevity: Breathwork, Training, and Mindset for Men Over 50",
      "thumbnail": "https://substackcdn.com/image/fetch/$s_!S4X8!,w_1200,h_600,c_fill,f_jpg,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F95553446-1502-47f7-9376-4dfd0e60ae16_6943x4634.heic"
    },
    {
      "title": "From Burnout to Bioregulation: The Making of the Reverse Aging Challenge",
      "thumbnail": "https://www.universal-traveller.com/wp-content/uploads/2026/01/COSTA-DEL-SOUL-EXPERIENCE-GUARO-MALAGA-SPAIN41.jpg",
      "outletId": "universal-traveller",
      "date": "2026-01-01T23:00:00.000Z",
      "excerpt": "Oscar Trelles shares the origin of the Reverse Aging Challenge as a full operating system reset shaped by physiology, environment, and rhythm, not another retreat built around comfort or escape.",
      "url": "https://www.universal-traveller.com/the-making-of-the-reverse-aging-challenge/"
    },
    {
      "thumbnail": "https://www.realsimple.com/thmb/wzdwJJEmsGEkaX687Sj5O2ZVE0c=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/GettyImages-901049480-cb2220179ce541a987cc94dce6f3f973.jpg",
      "outletId": "real-simple",
      "excerpt": "Founder Oscar Trelles contributed to Real Simple on why a brief change in environment can help the body downshift from chronic activation and remember what regulation feels like.",
      "title": "The 48-Hour European Reset I Do Every Spring to Feel Human Again",
      "url": "https://www.realsimple.com/48-hour-european-reset-11935116",
      "date": "2026-03-25T23:00:00.000Z"
    },
    {
      "excerpt": "Oscar Trelles joined High on Healthy to discuss why modern success can tax the nervous system long before people recognize they are burning out. The conversation explored consumer culture, identity, nervous system dysregulation, social comparison, breathwork, re-entry protocols, and why sustainable performance requires operating conditions that support recovery, clarity, and resilience.",
      "date": "2026-03-28T23:00:00.000Z",
      "outletId": "high-on-healthy",
      "title": "Why Your Success is Taxing Your Nervous System",
      "url": "https://open.spotify.com/episode/2rjEcmZ185SfKJNsL61IzE?si=00179bd8897e4075",
      "thumbnail": "https://i.scdn.co/image/ab6765630000ba8a0c8e36b8b1b9d47ba4cb576e"
    },
    {
      "outletId": "elan-vitae",
      "date": "2026-03-27T23:00:00.000Z",
      "excerpt": "In this guest essay for Elan Vitae, Oscar Trelles explores walking as one of the simplest forms of nervous system regulation, showing how rhythm, movement, and reduced friction can restore clarity in overactivated lives.",
      "title": "One Foot In Front Of The Other",
      "thumbnail": "https://static.wixstatic.com/media/f43460_ab0e6e108a064a949127a58aeadfd7be~mv2.jpg/v1/fill/w_1000,h_667,al_c,q_85,usm_0.66_1.00_0.01/f43460_ab0e6e108a064a949127a58aeadfd7be~mv2.jpg",
      "url": "https://www.elanvitae.com/single-post/one-foot-in-front-of-the-other"
    },
    {
      "excerpt": "Oscar Trelles shares the daily rhythm that helped him rebuild after burnout, with practices designed to regulate the nervous system before work, protect recovery, and make energy sustainable.",
      "outletId": "routine-hacker",
      "title": "How a Burnout Survivor Rebuilt His Day for Sustainable Energy",
      "thumbnail": "https://www.routinehacker.co/wp-content/uploads/2026/05/1616678880874.jpg",
      "url": "https://www.routinehacker.co/blog/oscar-trelles/",
      "date": "2026-05-04T22:00:00.000Z"
    },
    {
      "title": "Oscar Trelles Explains Why Burnout Is Often a “System Failure,” Not a Personal Failure",
      "date": "2026-05-16T22:00:00.000Z",
      "outletId": "whealth-wellness",
      "url": "https://sharewhealth.com/article/article-1779026543994",
      "excerpt": "Oscar Trelles explains why burnout is often better understood as a system failure than a personal failure, reframing stress, productivity, and recovery through the Human Operating System lens."
    },
    {
      "date": "2026-05-20T22:00:00.000Z",
      "outletId": "boss-today",
      "thumbnail": "https://bosstoday.com/wp-content/uploads/2026/05/pexels-photo-7580708-1024x683.jpeg",
      "url": "https://bosstoday.com/how-modern-companies-are-redefining-work-ethic-for-long-term-success/",
      "title": "How Modern Companies Are Redefining Work Ethic for Long-Term Success",
      "excerpt": "Boss Today featured Oscar Trelles in a business article on how modern companies are redefining work ethic for long-term success, positioning sustainable performance, recovery, and leadership culture as central to how organizations maintain output without burning people out."
    },
    {
      "date": "2026-05-27T22:00:00.000Z",
      "thumbnail": "https://readmeninmotion.com/api/og-image/system-price-oscar-trelles-breathing-flame-human-os",
      "title": "The System Price: Oscar Trelles on the operating system men run until it fails",
      "outletId": "men-in-motion",
      "url": "https://readmeninmotion.com/article/system-price-oscar-trelles-breathing-flame-human-os",
      "excerpt": "Men In Motion Magazine featured Oscar Trelles in “The System Price,” a long-form editorial interview on burnout, masculinity, responsibility, leadership, nervous system load, recovery, and the Human Operating System. The feature frames Breathing Flame as a company working beyond conventional wellness, connecting performance, capacity, discipline, identity, and operating design."
    },
    {
      "date": "2026-06-19T22:00:00.000Z",
      "url": "https://www.t3.com/active/workouts/the-5-best-exercises-stronger-bones-after-40-0626",
      "excerpt": "Oscar Trelles was quoted by T3 on the best exercises for building stronger bones after 40. The article connects strength training, weight-bearing movement, balance, and progressive loading with long-term physical capacity, reinforcing Breathing Flame’s view that healthspan depends on practices that help the body remain adaptive, capable, and resilient over time.",
      "thumbnail": "https://cdn.mos.cms.futurecdn.net/4ArKoNDbBZjAuVXrRxhdnC-1920-80.jpg",
      "outletId": "t3",
      "title": "The 5 best exercises to build stronger bones after 40, according to an expert"
    },
    {
      "thumbnail": "https://image-cdn-ak.spotifycdn.com/image/ab67706c0000da842471aaaf8b3a1913534cbc56",
      "excerpt": "Oscar Trelles appeared on The Maria Liberati Show to discuss simple ways to use summer as a reset without turning self-improvement into another project. The conversation covered burnout, seasonal rhythm, walking after meals, conscious breathing, practical meditation, and how to carry supportive habits back into normal life.",
      "title": "The Gentle Summer Reset",
      "date": "2026-06-17T22:00:00.000Z",
      "url": "https://open.spotify.com/playlist/7dFPB6MVxUeEf3lBiSDLSV?si=yI8klLBWRcm0AaOvAy4KAQ",
      "outletId": "maria-liberati-show"
    },
    {
      "outletId": "the-guardian",
      "thumbnail": "https://i.guim.co.uk/img/media/d7e3b003f63aa1ca496031f5612633c159e551ac/0_0_5208_4167/master/5208.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&precrop=40:21,offset-x50,offset-y0&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdGctZGVmYXVsdC5wbmc&enable=upscale&s=d06dfc51931acf63ebefeefe10ff3d37",
      "url": "https://www.theguardian.com/lifeandstyle/2026/jun/21/18-simple-exercises-for-everyday-life",
      "excerpt": "Oscar Trelles was quoted by The Guardian in a health and wellbeing feature on simple exercises that prepare the body for everyday life. His contribution on crawling as a practical movement pattern that reconnects shoulders, hips, trunk, hands, and feet while rebuilding strength and control in positions many adults lose access to over time.",
      "date": "2026-06-20T22:00:00.000Z",
      "title": "From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life"
    },
    {
      "thumbnail": "https://s.yimg.com/lo/mysterio/api/7261613756a8f2cbc558526e74fa7688254bbf2cc6b276391ccab77d52a6cb33/lightyear_networkapi/resizefill_w1200;quality_80;format_webp/https:%2F%2Fmedia.zenfs.com%2Fen%2Ft3_620%2Fedaadadeabef8e1d8f05b560fb6c45f4",
      "outletId": "yahoo-health",
      "url": "https://health.yahoo.com/wellness/healthy-aging/mobility/articles/expert-says-5-exercises-could-050000738.html",
      "excerpt": "Oscar Trelles’ T3 expert contribution on bone-strengthening exercises after 40 was syndicated by Yahoo Health, expanding reach across mainstream consumer wellness audiences.",
      "title": "An expert says these 5 exercises could be the key to stronger bones after 40",
      "date": "2026-06-20T00:00:00.000Z"
    },
    {
      "excerpt": "Oscar Trelles was quoted by Founder Reports in an article on signs of burnout for entrepreneurs. His contribution highlights how founder burnout can remain hidden because people may still be functioning externally while the system underneath deteriorates, affecting decision quality, emotional tolerance, and identity.",
      "title": "7 Warning Signs of Burnout That Entrepreneurs Need to Watch For",
      "thumbnail": "https://founderreports.com/wp-content/uploads/2026/06/signs-of-burnout.jpg",
      "url": "https://founderreports.com/signs-of-burnout-for-entrepreneurs/",
      "date": "2026-06-24T00:00:00.000Z",
      "outletId": "founder-reports"
    },
    {
      "excerpt": "Oscar Trelles contributed Water Returns to Elan Vitae Magazine, an essay connecting water, rhythm, resilience, and the Human Operating System.",
      "title": "Water Returns",
      "date": "2026-06-26T00:00:00.000Z",
      "thumbnail": "https://static.wixstatic.com/media/f43460_43866934ed5c4e589d7470a57857c047~mv2.jpg/v1/fill/w_1000,h_750,al_c,q_85,usm_0.66_1.00_0.01/f43460_43866934ed5c4e589d7470a57857c047~mv2.jpg",
      "url": "https://www.elanvitae.com/single-post/water-returns",
      "outletId": "elan-vitae"
    },
    {
      "date": "2026-07-13T00:00:00.000Z",
      "title": "Hidden Drivers of Longevity",
      "url": "https://youtu.be/oJSYs1rQ5BE",
      "thumbnail": "https://img.youtube.com/vi/oJSYs1rQ5BE/hqdefault.jpg",
      "outletId": "live-long",
      "excerpt": "Oscar Trelles joined Peter Bowes on the Live Long Podcast to discuss The Human OS Manual and the idea that healthspan is shaped less by isolated longevity hacks than by the operating conditions of daily life. The conversation explored recovery, resilience, movement, boredom, technology, nervous-system regulation, evolutionary disparity, and why modern life often overclocks the mind while under-challenging the body. Peter framed the episode around a central question: “What if living a healthier life was less about pursuing longevity, and more about creating the conditions that allow it to emerge naturally?”"
    }
  ]
}