Press & Media
Breathing Flame in the conversation on burnout, nervous system regulation, healthspan, recovery, and sustainable performance.
Breathing Flame in the Media
Recent Media Mentions
Selected coverage and interviews featuring Breathing Flame’s work and founder commentary across sleep, breathwork, healthspan, burnout, travel, and environment-led reset experiences.
Why AI Capability Requires Human Capacity
In an article for OEB Insights, Oscar Trelles examines why expanding AI capability does not automatically produce sustainable human performance. Drawing on The Human OS Manual, the piece connects attention, recovery, judgment, and adaptation to the organizational conditions required for people to work effectively with AI.
Why Healthy Habits Fail Under Pressure
Oscar joined Alan J. Welch on Busy Pro, Fast Wellness for Why Healthy Habits Fail Under Pressure. The conversation explores why healthy intentions often disappear under pressure, why knowledge alone does not create durable behavior, and why recovery, environment and adaptable routines matter when life becomes demanding. It draws directly from the systems framework behind The Human OS Manual.
When the Past Finds Its Voice Again
Oscar Trelles contributed an essay to ELAN VITAE exploring how reconnecting with music and former bandmates after 25 years illuminates the relationship between identity, environment, memory, and belonging. The piece extends his systems-oriented perspective into culture and personal reinvention.
Out of control? Reclaim your agency
Oscar joined Franz Sidney on Create with Franz for Out of control? Reclaim your agency. The conversation explores reclaiming agency when effort stops working: invisible load, nervous-system regulation, environment, self-reliance, supportive relationships, and why changing the conditions underneath behavior can restore better choices.
Hidden Drivers of Longevity
Oscar Trelles joined Peter Bowes on the Live Long Podcast to discuss The Human OS Manual and the idea that healthspan is shaped less by isolated longevity hacks than by the operating conditions of daily life. The conversation explored recovery, resilience, movement, boredom, technology, nervous-system regulation, evolutionary disparity, and why modern life often overclocks the mind while under-challenging the body. Peter framed the episode around a central question: “What if living a healthier life was less about pursuing longevity, and more about creating the conditions that allow it to emerge naturally?”
Water Returns
Oscar Trelles contributed Water Returns to Elan Vitae Magazine, an essay connecting water, rhythm, resilience, and the Human Operating System.
Listen to Oscar in Conversation
Podcast and interview appearances on burnout, healthspan, recovery, and the Human Operating System.
Press & Speaking Kit
Official assets for journalists, podcast hosts, event organizers, partners, and collaborators covering Breathing Flame, Oscar Trelles, the Reverse Aging Challenge, Unblocked in Ten Weeks, and the Human Operating System.
Press & Speaking Contact
For interviews, speaking requests, or collaborations, reach out directly.
Want to feature Breathing Flame?
Breathing Flame can provide commentary on resilience, clarity, sustainable performance, and related topics for your audience.