Press & Media

Breathing Flame in the conversation on burnout, nervous system regulation, healthspan, recovery, and sustainable performance.

Breathing Flame in the Media

Breathing Flame is a founder-led human performance and resilience company helping people and organizations redesign the conditions that shape energy, clarity, recovery, and long-term capacity. Programming spans immersive programs, breathwork and cold exposure workshops, private advisory, corporate sessions, and retreat collaborations. Founder Oscar Trelles currently serves as Breathing Flame’s primary media spokesperson, contributing commentary on burnout, nervous system regulation, healthspan, recovery, environment design, and the Human Operating System.

Recent Media Mentions

Selected coverage and interviews featuring Breathing Flame’s work and founder commentary across sleep, breathwork, healthspan, burnout, travel, and environment-led reset experiences.

Five-Finger Breathing Technique for Sleep GB News Founder Oscar Trelles contributed expert commentary on five-finger breathing as an accessible way to calm the nervous system, reduce racing thoughts, and support sleep by pairing slow breath with tactile focus.
Breathwork and Cold Exposure at Aborígena Festival Diario Alhaurín Breathing Flame appeared in local coverage of the Aborígena festival at Finca Solvana, where Oscar Trelles led a session combining breathwork and cold exposure as part of the day’s wellbeing programming.
Oscar Trelles on the Wim Hof Method Tu Día a Día Podcast In this Spanish-language interview, Oscar Trelles shares how breathwork and cold exposure changed his relationship to stress, performance, and business, laying the foundation for the work that later became Breathing Flame.
Oscar Trelles on Longevity: Breathwork, Training, and Mindset for Men Over 50 A Further Inquiry Oscar Trelles speaks with A Further Inquiry about healthspan after 50, including breathwork, strength training, recovery, nutrition, and the importance of sustainable consistency over intensity.
From Burnout to Bioregulation: The Making of the Reverse Aging Challenge Universal Traveller Oscar Trelles shares the origin of the Reverse Aging Challenge as a full operating system reset shaped by physiology, environment, and rhythm, not another retreat built around comfort or escape.
The 48-Hour European Reset I Do Every Spring to Feel Human Again Real Simple Founder Oscar Trelles contributed to Real Simple on why a brief change in environment can help the body downshift from chronic activation and remember what regulation feels like.
Why Your Success is Taxing Your Nervous System High On Healthy Oscar Trelles joined High on Healthy to discuss why modern success can tax the nervous system long before people recognize they are burning out. The conversation explored consumer culture, identity, nervous system dysregulation, social comparison, breathwork, re-entry protocols, and why sustainable performance requires operating conditions that support recovery, clarity, and resilience.
One Foot In Front Of The Other Elan Vitae Magazine In this guest essay for Elan Vitae, Oscar Trelles explores walking as one of the simplest forms of nervous system regulation, showing how rhythm, movement, and reduced friction can restore clarity in overactivated lives.
How a Burnout Survivor Rebuilt His Day for Sustainable Energy Routine Hacker Oscar Trelles shares the daily rhythm that helped him rebuild after burnout, with practices designed to regulate the nervous system before work, protect recovery, and make energy sustainable.
Oscar Trelles Explains Why Burnout Is Often a “System Failure,” Not a Personal Failure Whealth Wellness Oscar Trelles explains why burnout is often better understood as a system failure than a personal failure, reframing stress, productivity, and recovery through the Human Operating System lens.
How Modern Companies Are Redefining Work Ethic for Long-Term Success Boss Today Boss Today featured Oscar Trelles in a business article on how modern companies are redefining work ethic for long-term success, positioning sustainable performance, recovery, and leadership culture as central to how organizations maintain output without burning people out.
The System Price: Oscar Trelles on the operating system men run until it fails Men In Motion Men In Motion Magazine featured Oscar Trelles in “The System Price,” a long-form editorial interview on burnout, masculinity, responsibility, leadership, nervous system load, recovery, and the Human Operating System. The feature frames Breathing Flame as a company working beyond conventional wellness, connecting performance, capacity, discipline, identity, and operating design.
The 5 best exercises to build stronger bones after 40, according to an expert T3 Oscar Trelles was quoted by T3 on the best exercises for building stronger bones after 40. The article connects strength training, weight-bearing movement, balance, and progressive loading with long-term physical capacity, reinforcing Breathing Flame’s view that healthspan depends on practices that help the body remain adaptive, capable, and resilient over time.
The Gentle Summer Reset The Maria Liberati Show Oscar Trelles appeared on The Maria Liberati Show to discuss simple ways to use summer as a reset without turning self-improvement into another project. The conversation covered burnout, seasonal rhythm, walking after meals, conscious breathing, practical meditation, and how to carry supportive habits back into normal life.
From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life The Guardian Oscar Trelles was quoted by The Guardian in a health and wellbeing feature on simple exercises that prepare the body for everyday life. His contribution on crawling as a practical movement pattern that reconnects shoulders, hips, trunk, hands, and feet while rebuilding strength and control in positions many adults lose access to over time.

Press & Speaking Kit

Official assets for journalists, podcast hosts, event organizers, partners, and collaborators covering Breathing Flame, Oscar Trelles, the Reverse Aging Challenge, Unblocked in Ten Weeks, and the Human Operating System.