Press & Media
Breathing Flame in the conversation on burnout, nervous system regulation, healthspan, recovery, and sustainable performance.
Breathing Flame in the Media
Breathing Flame is a founder-led human performance and resilience company helping people and organizations redesign the conditions that shape energy, clarity, recovery, and long-term capacity. Programming spans immersive programs, breathwork and cold exposure workshops, private advisory, corporate sessions, and retreat collaborations. Founder Oscar Trelles currently serves as Breathing Flame’s primary media spokesperson, contributing commentary on burnout, nervous system regulation, healthspan, recovery, environment design, and the Human Operating System.
Recent Media Mentions
Selected coverage and interviews featuring Breathing Flame’s work and founder commentary across sleep, breathwork, healthspan, burnout, travel, and environment-led reset experiences.
- Five-Finger Breathing Technique for Sleep GB News Founder Oscar Trelles contributed expert commentary on five-finger breathing as an accessible way to calm the nervous system, reduce racing thoughts, and support sleep by pairing slow breath with tactile focus.
- Breathwork and Cold Exposure at Aborígena Festival Diario Alhaurín Breathing Flame appeared in local coverage of the Aborígena festival at Finca Solvana, where Oscar Trelles led a session combining breathwork and cold exposure as part of the day’s wellbeing programming.
- Oscar Trelles on the Wim Hof Method Tu Día a Día Podcast In this Spanish-language interview, Oscar Trelles shares how breathwork and cold exposure changed his relationship to stress, performance, and business, laying the foundation for the work that later became Breathing Flame.
- Oscar Trelles on Longevity: Breathwork, Training, and Mindset for Men Over 50 A Further Inquiry Oscar Trelles speaks with A Further Inquiry about healthspan after 50, including breathwork, strength training, recovery, nutrition, and the importance of sustainable consistency over intensity.
- From Burnout to Bioregulation: The Making of the Reverse Aging Challenge Universal Traveller Oscar Trelles shares the origin of the Reverse Aging Challenge as a full operating system reset shaped by physiology, environment, and rhythm, not another retreat built around comfort or escape.
- The 48-Hour European Reset I Do Every Spring to Feel Human Again Real Simple Founder Oscar Trelles contributed to Real Simple on why a brief change in environment can help the body downshift from chronic activation and remember what regulation feels like.
- Why Your Success is Taxing Your Nervous System High On Healthy Oscar Trelles joined High On Healthy to examine burnout as a systems issue rather than a personal failure, connecting achievement culture, nervous system load, recovery, and sustainable leadership.
- One Foot In Front Of The Other Elan Vitae Magazine In this guest essay for Elan Vitae, Oscar Trelles explores walking as one of the simplest forms of nervous system regulation, showing how rhythm, movement, and reduced friction can restore clarity in overactivated lives.
- How a Burnout Survivor Rebuilt His Day for Sustainable Energy Routine Hacker Oscar Trelles shares the daily rhythm that helped him rebuild after burnout, with practices designed to regulate the nervous system before work, protect recovery, and make energy sustainable.
- Oscar Trelles Explains Why Burnout Is Often a “System Failure,” Not a Personal Failure Whealth Wellness Oscar Trelles explains why burnout is often better understood as a system failure than a personal failure, reframing stress, productivity, and recovery through the Human Operating System lens.
Press & Speaking Kit
Official assets for journalists, podcast hosts, event organizers, partners, and collaborators covering Breathing Flame, Oscar Trelles, the Reverse Aging Challenge, Unblocked in Ten Weeks, and the Human Operating System.